Please avoid applying any oils or lotions to your skin on the day of your appointment.

Please avoid wearing jewelry to your appointment.

1. Drink Water
Immediately, after the first session, some individuals may already feel lighter or experience a decrease in swelling.  As your lymphatic system continues to be activated for the next 48 hours after ALT, it is incredibly helpful to drink extra water to ensure hydration. To increase this hydration, you may even consider adding an electolyte drink mix. My personal favorite (clean) one is LMNT.
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As ALT is highly detoxifying, the first and most important thing to do after an ALT session is to hydrate. Drinking plenty of water is crucial in helping the body with its detoxification process and will reduce the chances of experiencing dehydration symptoms and detox symptoms.

2. Follow-up
It is common to receive a text following your ALT session to see how you are feeling. Common detox symptoms are slight headache, muscle soreness, tenderness, and fatigue. To help avoid this you can schedule a sauna session to help pull out toxins that were released during ALT session, epson salt baths are not only relaxing but also very detoxifying. Just remember….most important thing to do is drink plenty of water. It is also common to feel a boost in energy, feel lighter, more regular bowl movements, less inflamed, and overall GREAT! 

3. Book Next Appointment
Last but not least, book your next appointment!