10 things you should know about your lymphatic system
ITS AN ESSENTIAL SYSTEM.
The lymphatic system is often overlooked, but should honestly be the first system addressed in any healthcare concern. Alongside the liver and kidneys, the lymphatic system is responsible for removing metabolic waste, toxins, and cellular debris from the body. This detoxification process is crucial for overall health and vitality and without a proper way to remove these things more complicated health concerns can arise.
IT HAS THREE MAIN FUNCTIONS.
Fluid Balance, Absorption & Immune Function. The lymphatic system returns excess interstitial fluid to the blood. It also is responsible for the absorption of fats and fat-soluble vitamins from the digestive system. The third and probably most well known function of the lymphatic system is defense against invading microorganisms and disease.
LYMPH NODES CONSTANTLY MONITOR AND FILTER THE LYMPH TO REMOVE TOXINS, AND WASTE.
I saw another therapist share,” imagine how gross your kitchen would be if you didn’t take out the trash.” and thought that was a great analogy to the importance of a properly flowing lymphatic system.
YOUR IMMUNE SYSTEM RELIES ON A PROPERLY FLOWING LYMPHATIC SYSTEM.
The lymphatic system produces white blood cells called lymphocytes that travel throughout the system. As these lymphocytes reach the lymph nodes, they come into contact with viruses, bacteria, and foreign particles in the lymph fluid. This is where they begin to defend the body. When the lymphatic system is congested these lymphocytes can not move freely throughout the system which compromises the immune system.
ITS FUEL FOR THE BODY- LITERALLY.
The lymphatic system's role in absorption is to transport dietary fats and fat-soluble vitamins from the digestive system into the bloodstream, enabling these essential nutrients to be utilised by the body. This process is essential because fats and fat-soluble vitamins are crucial for many bodily functions. For instance, fats provide energy and are necessary for the production of hormones. Fat-soluble vitamins have various roles, such as supporting bone health (vitamin D), protecting the body from oxidative damage (vitamin E), and promoting healthy vision (vitamin A). Therefore, the lymphatic system's role in absorption is vital for overall health and wellbeing.
YOUR GUT HEALTH REQUIRES A HEALTHY LYMPHATIC SYSTEM.
Optimal lymphatic drainage is essential for maintaining a healthy gut. When the lymphatic system is sluggish or congested, it can lead to a range of digestive issues, including bloating, constipation, and a compromised immune response. Proper drainage ensures that waste and toxins are efficiently removed from your gut, promoting a clean and well-functioning digestive system.
IT MUST BE SUPPORTED DAILY.
Unlike the circulatory system, it is a one-way hallway and has no “pump.’ The system relies on movement, gravity and breathing to keep flowing properly. This is why simple practices like Dr. Nickelston BIG 6 or Dr. Czezowski Specific 7 routines, vibration plates, chi machines, flow vibrates, rebounding, dry brushing, bouncing etc are such helpful tools at promoting lymph drainage.
KNOWN AS THE SECRET RIVER OF HEALTH.
Dr. Lemole refers to the lymphatic system as a “SECRET RIVER of HEALTH.” The role of the lymph works by protecting organs, blood vessels and systems from cellular trash, toxins, and other threats. This highly ignored system is crucial and has a hand in virtually every major problem that can happen in the body. Have a strong lymphatic flow, and live healthier.
LYMPHATIC FLOW CAN BE AFFECTED BY SCAR TISSUE.
Scar tissue, injury, and even surgery can affect the optimal flow of lymphatic fluid. Luckily, the lymphatic system has the ability to regenerate itself.
THE LYMPHATIC SYSTEM IS THE BRAINS CLEARING CREW.
The brain lymphatic system also helps regulate the circulation of cerebrospinal fluid. This clear, colorless fluid bathes the brain and spinal cord, providing cushioning and delivering nutrients. The lymphatic system ensures this fluid is constantly refreshed, maintaining a healthy environment for our neurons.Researchers are beginning to uncover potential links between the brain lymphatic system and overall neurological health.